Neil Coates 3x10:00/1:00r row
6,821m
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
143
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,112m |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 124 |
November 12, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821m | 2:11.9 | 152 | 824 | 18 | 143 |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 18 | 137 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 18 | 145 |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 18 | 149 |
| r291m |
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Workout Graph
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