Neil Coates 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
297
Calories
89
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 124 |
November 14, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 18 | 89 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 18 | 117 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 18 | 112 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 18 | 92 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 18 | 78 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 19 | 49 |
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Workout Graph
Loading data.
Battery in hr strap failed so hr data is rubbish.