Neil Coates 3x10:00/1:00r row
6,764m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
144
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,044m |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 132 |
November 19, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764m | 2:13.0 | 149 | 811 | 18 | 144 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 18 | 141 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 18 | 144 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 18 | 148 |
| r280m |
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Workout Graph
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