Neil Coates 2x15:00/1:00r row
6,749m
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
147
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 134 |
November 20, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749m | 2:13.3 | 148 | 807 | 18 | 147 |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 18 | 145 |
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 18 | 150 |
| r276m |
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Workout Graph
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