Neil Coates 2x15:00/1:00r row
6,877m
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
149
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,162m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 132 |
November 22, 2024 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,877m | 2:10.8 | 156 | 837 | 18 | 149 |
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 18 | 147 |
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 18 | 152 |
| r285m |
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Workout Graph
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