Neil Coates 4x10:00/1:00r row
9,043
Meters
40:00.0
Time
2:12.6
Pace
541
Calories
147
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,502 |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 127 |
November 24, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,043 | 2:12.6 | 150 | 815 | 18 | 147 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 18 | 144 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 18 | 147 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 18 | 149 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 18 | 148 |
| r459 |
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Workout Graph
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