Neil Coates 3x10:00/1:00r row
6,794
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
146
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,212 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 131 |
November 25, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,794 | 2:12.4 | 151 | 818 | 18 | 146 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 18 | 143 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 18 | 147 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 18 | 149 |
| r418 |
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Workout Graph
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