Neil Coates v9:00/1:00r...3 row
5,587
Meters
24:00.0
Time
2:08.8
Pace
345
Calories
145
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,992 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 130 |
November 27, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,587 | 2:08.8 | 164 | 862 | 19 | 145 | |
| 9:00.0 | 2,081 | 2:09.7 | 160 | 851 | 20 | 140 | |
| r: 1:00 | 103 | ||||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 20 | 155 | |
| r: 2:00 | 302 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 141 | |
| r405 |
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Workout Graph
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