Neil Coates 250m row
250m
Meters
0:57.2
Time
1:54.4
Pace
16
Calories
139
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 25 |
| Drag Factor | 130 |
November 27, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 139 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 | 131 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 | 141 |
| 0:11.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 145 |
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Workout Graph
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