Neil Coates 3x15:00/1:00r row
10,280m
Meters
45:00.0
Time
2:11.3
Pace
623
Calories
151
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,608m |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 130 |
December 01, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,280m | 2:11.3 | 155 | 831 | 18 | 151 |
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 18 | 146 |
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 18 | 153 |
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 18 | 155 |
| r328m |
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Workout Graph
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