Neil Coates 3x12:00/1:00r row
8,165
Meters
36:00.0
Time
2:12.2
Pace
491
Calories
145
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,520 |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 686 |
| Drag Factor | 131 |
December 02, 2024 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,165 | 2:12.2 | 151 | 820 | 18 | 145 |
| 12:00.0 | 2,716 | 2:12.5 | 150 | 817 | 18 | 141 |
| 12:00.0 | 2,718 | 2:12.4 | 151 | 818 | 18 | 147 |
| 12:00.0 | 2,731 | 2:11.8 | 153 | 825 | 18 | 148 |
| r355 |
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Workout Graph
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