Neil Coates v9:00/1:00r...4 row
6,902m
Meters
30:00.0
Time
2:10.3
Pace
422
Calories
147
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,294m |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 135 |
December 04, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,902m | 2:10.3 | 158 | 843 | 19 | 147 | |
| 9:00.0 | 2,042m | 2:12.2 | 151 | 821 | 19 | 144 | |
| r: 1:00 | 83m | ||||||
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 20 | 152 | |
| r: 2:00 | 309m | ||||||
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 20 | 154 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 | 140 | |
| r392m |
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Workout Graph
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