Neil Coates 3x15:00/1:00r row
10,308m
Meters
45:00.0
Time
2:10.9
Pace
626
Calories
145
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,609m |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 132 |
December 06, 2024 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,308m | 2:10.9 | 156 | 836 | 18 | 145 |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 18 | 140 |
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 18 | 146 |
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 18 | 150 |
| r301m |
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Workout Graph
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