Neil Coates 4x10:00/1:00r row
9,168m
Meters
40:00.0
Time
2:10.8
Pace
556
Calories
144
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,763m |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 766 |
| Drag Factor | 131 |
December 09, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,168m | 2:10.8 | 156 | 837 | 18 | 144 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 18 | 139 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 18 | 145 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 18 | 147 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 18 | 147 |
| r595m |
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Workout Graph
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