Neil Coates v9:00/1:00r...4 row
7,904m
Meters
34:00.0
Time
2:09.0
Pace
486
Calories
143
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,386m |
| Overall Time | 38:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 130 |
December 10, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,904m | 2:09.0 | 163 | 860 | 19 | 143 | |
| 9:00.0 | 2,067m | 2:10.6 | 157 | 840 | 20 | 136 | |
| r: 1:00 | 108m | ||||||
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 20 | 148 | |
| r: 2:00 | 250m | ||||||
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 20 | 150 | |
| r: 1:00 | 124m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 138 | |
| r482m |
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Workout Graph
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