Neil Coates 5x10:00/1:00r row
11,412m
Meters
50:00.0
Time
2:11.4
Pace
689
Calories
145
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,912m |
| Overall Time | 55:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 955 |
| Drag Factor | 131 |
December 11, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,412m | 2:11.4 | 154 | 830 | 18 | 145 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 18 | 141 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 18 | 144 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 18 | 147 |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 18 | 147 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 18 | 148 |
| r500m |
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Workout Graph
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