Neil Coates 5:00 row
1,270
Meters
5:00.0
Time
1:58.1
Pace
84
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 133 |
December 13, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1008 | 84 | 24 | 154 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 25 | 146 |
| 2:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 24 | 154 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 | 155 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 | 157 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 24 | 158 |
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Workout Graph
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