Neil Coates 9:06 row
2,036m
Meters
9:06.1
Time
2:14.1
Pace
120
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 130 |
December 15, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.1 | 2,036m | 2:14.1 | 145 | 799 | 18 | 145 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 145 |
| 9:06.1 | 911m | 2:15.0 | 142 | 788 | 18 | 146 |
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