Neil Coates 3x15:00/1:00r row
10,338m
Meters
45:00.0
Time
2:10.5
Pace
630
Calories
144
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,659m |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 129 |
December 16, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,338m | 2:10.5 | 157 | 840 | 18 | 144 |
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 18 | 139 |
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 18 | 145 |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 18 | 148 |
| r321m |
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Workout Graph
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