Neil Coates 5x10:00/1:00r row
11,351m
Meters
50:00.0
Time
2:12.1
Pace
683
Calories
143
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,802m |
| Overall Time | 55:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 947 |
| Drag Factor | 133 |
December 19, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,351m | 2:12.1 | 152 | 821 | 18 | 143 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 18 | 139 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 18 | 140 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 18 | 145 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 18 | 145 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 18 | 148 |
| r451m |
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Workout Graph
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