Neil Coates 3x15:00/1:00r row
10,219m
Meters
45:00.0
Time
2:12.1
Pace
616
Calories
142
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,508m |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 133 |
December 22, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,219m | 2:12.1 | 152 | 822 | 18 | 142 |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 18 | 138 |
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 18 | 144 |
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 18 | 144 |
| r289m |
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Workout Graph
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