Neil Coates v9:00/1:00r...4 row
7,929m
Meters
34:00.0
Time
2:08.6
Pace
490
Calories
145
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,470m |
| Overall Time | 38:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 731 |
| Drag Factor | 137 |
December 23, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,929m | 2:08.6 | 164 | 865 | 19 | 145 | |
| 9:00.0 | 2,063m | 2:10.8 | 156 | 837 | 21 | 139 | |
| r: 1:00 | 88m | ||||||
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 20 | 151 | |
| r: 2:00 | 296m | ||||||
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 20 | 154 | |
| r: 1:00 | 157m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 137 | |
| r541m |
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Workout Graph
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