Neil Coates v20:00/1:00r...4 row
11,356m
Meters
50:00.0
Time
2:12.0
Pace
684
Calories
136
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,582m |
| Overall Time | 53:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 935 |
| Drag Factor | 134 |
December 25, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,356m | 2:12.0 | 152 | 822 | 18 | 136 | |
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 18 | 134 | |
| r: 1:00 | 69m | ||||||
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 18 | 137 | |
| r: 1:00 | 85m | ||||||
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 18 | 137 | |
| r: 1:00 | 72m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 137 | |
| r226m |
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Workout Graph
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