Neil Coates v9:00/1:00r...4 row
8,922m
Meters
38:00.0
Time
2:07.7
Pace
555
Calories
140
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,326m |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 136 |
December 26, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,922m | 2:07.7 | 168 | 877 | 19 | 140 | |
| 9:00.0 | 2,062m | 2:10.9 | 156 | 836 | 20 | 133 | |
| r: 1:00 | 108m | ||||||
| 12:00.0 | 2,865m | 2:05.6 | 176 | 907 | 20 | 143 | |
| r: 2:00 | 178m | ||||||
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 20 | 150 | |
| r: 1:00 | 118m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 17 | 136 | |
| r404m |
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Workout Graph
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