Neil Coates 4x15:00/1:00r row
13,672m
Meters
1:00:00.0
Time
2:11.6
Pace
825
Calories
141
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,061m |
| Overall Time | 1:04:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 137 |
December 28, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,672m | 2:11.6 | 153 | 827 | 18 | 141 |
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 18 | 137 |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 18 | 141 |
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 18 | 141 |
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 18 | 146 |
| r389m |
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Workout Graph
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