Neil Coates v9:00/1:00r...4 row
8,984
Meters
38:00.0
Time
2:06.8
Pace
563
Calories
142
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,352 |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 135 |
December 30, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,984 | 2:06.8 | 171 | 889 | 19 | 142 | |
| 9:00.0 | 2,097 | 2:08.7 | 164 | 864 | 21 | 142 | |
| r: 1:00 | 80 | ||||||
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 20 | 142 | |
| r: 2:00 | 181 | ||||||
| 12:00.0 | 2,917 | 2:03.4 | 186 | 940 | 20 | 148 | |
| r: 1:00 | 107 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 17 | 137 | |
| r368 |
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Workout Graph
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