Neil Coates 2x9:00/2:00r row
4,307
Meters
18:00.0
Time
2:05.3
Pace
272
Calories
151
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 22:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 136 |
January 03, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,307 | 2:05.3 | 178 | 911 | 20 | 151 |
| 9:00.0 | 2,148 | 2:05.6 | 176 | 906 | 20 | 152 |
| 9:00.0 | 2,159 | 2:05.0 | 179 | 915 | 20 | 151 |
| r271 |
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Workout Graph
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