Neil Coates 3x15:00/1:00r row
10,198
Meters
45:00.0
Time
2:12.3
Pace
613
Calories
139
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,513 |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 137 |
January 08, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,198 | 2:12.3 | 151 | 817 | 18 | 139 |
| 15:00.0 | 3,363 | 2:13.8 | 146 | 800 | 18 | 138 |
| 15:00.0 | 3,395 | 2:12.5 | 150 | 816 | 18 | 139 |
| 15:00.0 | 3,439 | 2:10.8 | 156 | 836 | 18 | 140 |
| r315 |
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Workout Graph
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