Neil Coates 5x13:00/1:00r row
14,859
Meters
1:05:00.0
Time
2:11.2
Pace
901
Calories
141
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,377 |
| Overall Time | 1:10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 1210 |
| Drag Factor | 139 |
January 12, 2025 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,859 | 2:11.2 | 155 | 832 | 18 | 141 |
| 13:00.0 | 2,939 | 2:12.6 | 150 | 815 | 18 | 138 |
| 13:00.0 | 2,952 | 2:12.1 | 152 | 822 | 18 | 139 |
| 13:00.0 | 2,972 | 2:11.2 | 155 | 833 | 18 | 143 |
| 13:00.0 | 2,985 | 2:10.6 | 157 | 840 | 18 | 144 |
| 13:00.0 | 3,011 | 2:09.5 | 161 | 854 | 18 | 144 |
| r518 |
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Workout Graph
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