Neil Coates v20:00/1:00r...4 row
11,362
Meters
50:00.0
Time
2:12.0
Pace
684
Calories
140
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,586 |
| Overall Time | 53:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 932 |
| Drag Factor | 134 |
January 22, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,362 | 2:12.0 | 152 | 820 | 18 | 140 | |
| 20:00.0 | 4,519 | 2:12.7 | 150 | 813 | 18 | 140 | |
| r: 1:00 | 75 | ||||||
| 15:00.0 | 3,407 | 2:12.0 | 152 | 820 | 18 | 140 | |
| r: 1:00 | 54 | ||||||
| 10:00.0 | 2,278 | 2:11.6 | 153 | 822 | 18 | 139 | |
| r: 1:00 | 95 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 18 | 143 | |
| r224 |
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Workout Graph
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