Neil Coates v9:00/1:00r...4 row
11,766
Meters
50:00.0
Time
2:07.4
Pace
734
Calories
142
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,177 |
| Overall Time | 55:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 1047 |
| Drag Factor | 133 |
January 23, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,766 | 2:07.4 | 169 | 881 | 20 | 142 | |
| 9:00.0 | 2,081 | 2:09.7 | 160 | 851 | 21 | 135 | |
| r: 1:00 | 65 | ||||||
| 18:00.0 | 4,310 | 2:05.2 | 178 | 912 | 20 | 150 | |
| r: 2:00 | 156 | ||||||
| 18:00.0 | 4,324 | 2:04.8 | 180 | 918 | 21 | 153 | |
| r: 2:00 | 190 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 | 133 | |
| r411 |
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Workout Graph
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