Neil Coates 3x20:00/1:00r row
13,660
Meters
1:00:00.0
Time
2:11.7
Pace
825
Calories
138
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,007 |
| Overall Time | 1:03:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 137 |
February 05, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,660 | 2:11.7 | 153 | 826 | 18 | 138 |
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 18 | 134 |
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 18 | 138 |
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 18 | 142 |
| r347 |
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Workout Graph
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