Neil Coates v9:00/1:00r...4 row
6,218
Meters
26:00.0
Time
2:05.4
Pace
396
Calories
154
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,872 |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 136 |
February 14, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,218 | 2:05.4 | 177 | 910 | 21 | 154 | |
| 9:00.0 | 2,084 | 2:09.5 | 161 | 853 | 21 | 151 | |
| r: 1:00 | 122 | ||||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 24 | 162 | |
| r: 3:00 | 472 | ||||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 24 | 162 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 18 | 143 | |
| r654 |
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Workout Graph
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