Neil Coates v9:00/1:00r...5 row
12,527
Meters
53:00.0
Time
2:06.9
Pace
784
Calories
151
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,008 |
| Overall Time | 59:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 1122 |
| Drag Factor | 130 |
February 24, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,527 | 2:06.9 | 171 | 889 | 20 | 151 | |
| 9:00.0 | 2,105 | 2:08.2 | 166 | 870 | 22 | 147 | |
| r: 1:00 | 116 | ||||||
| 13:00.0 | 3,111 | 2:05.3 | 178 | 911 | 20 | 150 | |
| r: 2:00 | 150 | ||||||
| 13:00.0 | 3,113 | 2:05.2 | 178 | 912 | 20 | 158 | |
| r: 2:00 | 113 | ||||||
| 13:00.0 | 3,127 | 2:04.7 | 180 | 920 | 21 | 160 | |
| r: 1:00 | 102 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 | 142 | |
| r481 |
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Workout Graph
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