Neil Coates 45:00 row
10,280
Meters
45:00.0
Time
2:11.3
Pace
623
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 131 |
March 06, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,280 | 2:11.3 | 155 | 831 | 18 | 138 |
| 9:00.0 | 2,010 | 2:14.3 | 144 | 796 | 18 | 130 |
| 18:00.0 | 2,069 | 2:10.4 | 157 | 842 | 18 | 137 |
| 27:00.0 | 2,063 | 2:10.8 | 156 | 837 | 18 | 142 |
| 36:00.0 | 2,065 | 2:10.7 | 157 | 838 | 18 | 141 |
| 45:00.0 | 2,072 | 2:10.3 | 158 | 844 | 18 | 142 |
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Workout Graph
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