Neil Coates 10x0:45/1:30r row
2,194
Meters
7:30.0
Time
1:42.5
Pace
171
Calories
151
Heart Rate
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 22:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 131 |
March 12, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,194 | 1:42.5 | 325 | 1416 | 32 | 151 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | 140 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 32 | 147 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 32 | 150 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 32 | 152 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 33 | 152 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 32 | 155 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 33 | 154 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 33 | 156 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 33 | 155 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 35 | 156 |
| r2,312 |
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Workout Graph
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