Emiliano Martin F v300m/r...10 row
3,500
Meters
13:07.5
Time
1:52.5
Pace
253
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 13:07.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 150 |
April 02, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.5 | 3,500 | 1:52.5 | 246 | 1146 | 31 |
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 39 |
| 1:35.3 | 400 | 1:59.1 | 207 | 1012 | 30 |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 32 |
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 30 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 32 |
| 1:40.1 | 400 | 2:05.1 | 179 | 914 | 29 |
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 31 |
| 1:40.6 | 400 | 2:05.7 | 176 | 905 | 29 |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 32 |
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 29 |
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Workout Graph
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