Emiliano Martin F v1500m/1:00r...4 row
3,000
Meters
10:31.8
Time
1:45.3
Pace
236
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 14:31.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 294 |
| Drag Factor | 173 |
April 16, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.8 | 3,000 | 1:45.3 | 300 | 1331 | 31 | |
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1221 | 26 | |
| r: 1:00 | 13 | |||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 37 | |
| r: 2:00 | 13 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 26 | |
| r: 1:00 | 15 | |||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 38 | |
| r41 |
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Workout Graph
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