Emiliano Martin F v600m/0:30r...9 row
3,600
Meters
13:32.0
Time
1:52.7
Pace
285
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 22:32.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 150 |
April 30, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.0 | 3,600 | 1:52.7 | 244 | 1139 | 30 | |
| 2:03.4 | 600 | 1:42.8 | 322 | 1407 | 33 | |
| r: 0:30 | 8 | |||||
| 2:30.7 | 400 | 3:08.3 | 52 | 480 | 18 | |
| r: 0:30 | 16 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 34 | |
| r: 3:00 | 12 | |||||
| 2:08.5 | 600 | 1:47.0 | 285 | 1280 | 26 | |
| r: 0:30 | 12 | |||||
| 1:22.5 | 400 | 1:43.1 | 319 | 1398 | 31 | |
| r: 0:30 | 14 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 34 | |
| r: 3:00 | 14 | |||||
| 2:07.7 | 600 | 1:46.4 | 290 | 1299 | 32 | |
| r: 0:30 | 13 | |||||
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 33 | |
| r: 0:30 | 10 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 35 | |
| r99 |
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Workout Graph
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