Emiliano Martin F v1000m/1:00r...6 row
3,500
Meters
11:45.4
Time
1:40.7
Pace
290
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 17:45.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 36 |
| Stroke Count | 395 |
| Drag Factor | 141 |
May 29, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.4 | 3,500 | 1:40.7 | 342 | 1477 | 36 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 31 | |
| r: 1:00 | 15 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 34 | |
| r: 1:00 | 19 | |||||
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 44 | |
| r: 2:00 | 18 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 32 | |
| r: 1:00 | 18 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 34 | |
| r: 1:00 | 14 | |||||
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 42 | |
| r84 |
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Workout Graph
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