Emiliano Martin F v300m/r...10 row
3,500
Meters
12:59.8
Time
1:51.4
Pace
255
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 12:59.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 142 |
June 04, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.8 | 3,500 | 1:51.4 | 253 | 1177 | 32 |
| 0:58.3 | 300 | 1:37.1 | 382 | 1605 | 37 |
| 1:34.8 | 400 | 1:58.5 | 210 | 987 | 31 |
| 0:58.3 | 300 | 1:37.1 | 382 | 1605 | 34 |
| 1:37.1 | 400 | 2:01.3 | 196 | 963 | 30 |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 33 |
| 1:39.0 | 400 | 2:03.7 | 185 | 909 | 30 |
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 32 |
| 1:38.9 | 400 | 2:03.6 | 185 | 910 | 30 |
| 0:58.8 | 300 | 1:38.0 | 372 | 1530 | 35 |
| 1:36.1 | 400 | 2:00.1 | 202 | 973 | 30 |
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Workout Graph
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