Emiliano Martin F v1500m/2:00r...5 row
3,500
Meters
11:54.0
Time
1:42.0
Pace
284
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,555 |
| Overall Time | 16:09.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 151 |
June 26, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.0 | 3,500 | 1:42.0 | 330 | 1435 | 32 | |
| 5:20.9 | 1,500 | 1:46.9 | 286 | 1284 | 32 | |
| r: 2:00 | 14 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 34 | |
| r: 0:45 | 14 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 33 | |
| r: 0:45 | 13 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 32 | |
| r: 0:45 | 14 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 33 | |
| r55 |
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Workout Graph
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