Emiliano Martin F v300m/r...14 row
3,400
Meters
11:32.7
Time
1:41.8
Pace
277
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 20:32.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 34 |
| Stroke Count | 370 |
| Drag Factor | 150 |
July 03, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.7 | 3,400 | 1:41.8 | 331 | 1439 | 34 | |
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 35 | |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 25 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 40 | |
| r: 2:00 | 24 | |||||
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 35 | |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 25 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | |
| r: 2:00 | 23 | |||||
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 36 | |
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 26 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| r: 2:00 | 20 | |||||
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 35 | |
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 26 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 37 | |
| r: 2:00 | 21 | |||||
| 0:56.5 | 300 | 1:34.1 | 419 | 1742 | 37 | |
| r: 1:00 | 22 | |||||
| 0:56.4 | 300 | 1:34.0 | 421 | 1750 | 36 | |
| r110 |
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Workout Graph
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