Emiliano Martin F 8x500m/1:00r row
4,000
Meters
13:24.4
Time
1:40.5
Pace
329
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 21:24.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 33 |
| Stroke Count | 453 |
| Drag Factor | 143 |
July 09, 2025 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 4,000 | 1:40.5 | 344 | 1484 | 33 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 34 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 34 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 35 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 34 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 33 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | |
| r137 |
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Workout Graph
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