Emiliano Martin F v500m/1:00r...6 row
2,400
Meters
8:15.1
Time
1:43.1
Pace
190
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,460 |
| Overall Time | 13:45.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
| Drag Factor | 146 |
July 18, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.1 | 2,400 | 1:43.1 | 319 | 1397 | 29 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | |
| r: 1:00 | 14 | |||||
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 29 | |
| r: 1:00 | 10 | |||||
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 29 | |
| r: 1:30 | 15 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | |
| r: 1:00 | 13 | |||||
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 27 | |
| r: 1:00 | 8 | |||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 28 | |
| r60 |
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Workout Graph
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