Emiliano Martin F v600m/1:00r...9 SkiErg
3,600
Meters
13:15.7
Time
1:50.5
Pace
260
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,753 |
| Overall Time | 21:45.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 45 |
| Stroke Count | 576 |
| Drag Factor | 130 |
August 02, 2025 11:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,600 | 1:50.5 | 259 | 1192 | 45 | |
| 2:12.9 | 600 | 1:50.7 | 258 | 1186 | 37 | |
| r: 1:00 | 19 | |||||
| 1:25.2 | 400 | 1:46.5 | 290 | 1297 | 40 | |
| r: 0:30 | 17 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 52 | |
| r: 2:00 | 24 | |||||
| 2:15.9 | 600 | 1:53.2 | 241 | 1129 | 44 | |
| r: 1:00 | 18 | |||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 46 | |
| r: 0:30 | 19 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 52 | |
| r: 2:00 | 21 | |||||
| 2:19.7 | 600 | 1:56.4 | 222 | 1063 | 43 | |
| r: 1:00 | 14 | |||||
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 45 | |
| r: 0:30 | 21 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 46 | |
| r153 |
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Workout Graph
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