Emiliano Martin F v1500m/0:30r...6 row
6,000
Meters
21:28.9
Time
1:47.4
Pace
454
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,062 |
| Overall Time | 24:58.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 149 |
August 12, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 6,000 | 1:47.4 | 282 | 1268 | 30 | |
| 5:22.6 | 1,500 | 1:47.5 | 281 | 1261 | 27 | |
| r: 0:30 | 10 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 32 | |
| r: 1:00 | 12 | |||||
| 5:29.4 | 1,500 | 1:49.8 | 264 | 1202 | 30 | |
| r: 0:30 | 10 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 33 | |
| r: 1:00 | 16 | |||||
| 5:33.3 | 1,500 | 1:51.1 | 255 | 1177 | 30 | |
| r: 0:30 | 14 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 33 | |
| r62 |
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Workout Graph
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