Emiliano Martin F v800m/0:30r...6 row
3,600
Meters
12:36.1
Time
1:45.0
Pace
277
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 16:36.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 404 |
| Drag Factor | 138 |
August 21, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.1 | 3,600 | 1:45.0 | 302 | 1340 | 32 | |
| 2:42.0 | 800 | 1:41.2 | 337 | 1460 | 33 | |
| r: 0:30 | 10 | |||||
| 2:04.1 | 600 | 1:43.4 | 316 | 1389 | 32 | |
| r: 0:30 | 1 | |||||
| 1:25.0 | 400 | 1:46.2 | 292 | 1304 | 33 | |
| r: 2:00 | 12 | |||||
| 2:53.6 | 800 | 1:48.5 | 274 | 1243 | 31 | |
| r: 0:30 | 10 | |||||
| 2:08.0 | 600 | 1:46.6 | 288 | 1292 | 31 | |
| r: 0:30 | 14 | |||||
| 1:23.4 | 400 | 1:44.2 | 309 | 1363 | 32 | |
| r47 |
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Workout Graph
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