Emiliano Martin F v600m/0:30r...1 row
3,000
Meters
8:26.9
Time
1:24.4
Pace
184
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,012 |
| Overall Time | 8:56.9 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2297 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 133 |
September 02, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.9 | 3,000 | 1:24.4 | 580 | 2297 | 33 | |
| 2:06.5 | 600 | 1:45.4 | 299 | 1328 | 33 | |
| r: 0:30 | 12 | |||||
| r12 |
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Workout Graph
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