Emiliano Martin F v300m/r...10 row
4,000
Meters
14:39.3
Time
1:49.9
Pace
296
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 14:39.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 137 |
September 20, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.3 | 4,000 | 1:49.9 | 264 | 1211 | 30 |
| 0:58.3 | 300 | 1:37.1 | 382 | 1605 | 34 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 |
| 0:58.3 | 300 | 1:37.1 | 382 | 1605 | 33 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 29 |
| 0:58.4 | 300 | 1:37.3 | 380 | 1602 | 34 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 25 |
| 0:58.9 | 300 | 1:38.1 | 370 | 1528 | 33 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 31 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.